Amount of Iron, Fe in Restaurant, Italian, cheese ravioli with marinara sauce

Restaurant Foods

In 100 g (Grams) of Restaurant, Italian, cheese ravioli with marinara sauce there is 0.82 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Restaurant, Italian, cheese ravioli with marinara sauce.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Restaurant, Italian, cheese ravioli with marinara sauce

Restaurant, Italian, cheese ravioli with marinara sauce is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, cheese ravioli with marinara sauce are listed below.

Water 67.29 g 67.29%
Energy (calorie) 154 kcal
Energy (joule) 642 kJ
Protein 7.07 g 7.07%
Total lipid (fat) 5.7 g 5.7%
Ash 1.45 g 1.45%
Carbohydrate, by difference 18.5 g 18.5%
Fiber, total dietary 1.2 g 1.2%
Sugars, total 4.5 g 4.5%
Sucrose 0 g
Glucose (dextrose) 1.02 g 1.02%
Fructose 0.9 g 0.9%
Lactose 2.34 g 2.34%
Maltose 0.24 g 0.24%
Galactose 0 g
Starch 12.67 g 12.67%
Calcium, Ca 120 mg 0.12%
Iron, Fe 0.82 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 121 mg 0.12%

Nutrients in Restaurant, Italian, cheese ravioli with marinara sauce